Massaging the scalp helps in good circulation of all the follicles around the hair, and creates the right conditions for the hair to grow. Massage your scalp in circular motions with your fingers. Take the time to massage every part of the scalp so that you need to increase the blood flow all over the scalp to grow new hair. Make a habit of massaging your scalp every time you wash your hair. You can learn to massage so that you can massage your scalp in a better way.

Massage Oil:

Oil massage helps in better blood flow as compared to regular massage. The oil opens the pores of the hair and helps in the growth of new hair. Make it a point to massage your scalp with oil once or twice a week. Oil massage of the scalp is easy to do before washing the hair because the oil applied while washing the hair gets removed from the hair. Below are some of the popular oils that you can use for oil massage:

Coconut oil-

This valuable and relaxing oil is beneficial for your body in many ways, and some people say it also helps grow new hair. Take a tablespoon of coconut oil and place it on your palm. The heat of your hand will melt the oil, then massage it into the scalp with your fingers.

Jojoba oil-

This oil is similar to the natural sebum oil produced on our scalp which keeps your hair smooth and healthy.

Badam oil-

In our country of India, this oil is traditionally used to grow healthy hair.

Use a therapeutic hair mask-

A good hair mask has two benefits, one in giving moisture to the hair and the other in making the hair thick by keeping it healthy. Honey, egg white, avocado, aloe vera, and, apple cider vinegar are some of the household items that are very beneficial for hair. Apply the mask covering the entire scalp with full hair for 15 minutes, then shampoo your hair as usual.

Use the hair mask given below.

-For extremely dry hair, mix equal amounts of honey, egg white, and argan oil.
-For normal hair, mix equal amounts of honey, aloe, and olive oil.
-For oily hair, mix equal amounts of honey, apple cider vinegar, and castor oil.

Use essential oil:–

Some such oils are said to increase blood flow and make hair thicker. Adding a few drops of these oils to your oil treatments, masks and shampoos will help keep your scalp healthy.

Use 5 drops of any one of the following essential oils in oil treatments, masks, and shampoos.

Lavender Tea Tree OilCedar Wood, Rosemary Argan Oil, Coconut Oil.

Do not use shampoo containing sulfates and harsh ingredients:–

Commercially produced shampoos use sulfates for the main cleaning. Sulfate strips the natural oil from the hair and makes hair dry and brittle. This causes hair fall and breakage. When you use a mild, natural shampoo, your hair gets a chance to grow back healthy and strong. Skip the sulfated shampoo for a gentle one and you’ll see results within a few weeks.

Be sure to get treatment for basic diseases:–

Sometimes the problem of hair fall can also be due to the problem of a basic disease of which you are not aware. In these circumstances, it is not possible to grow new hair unless you get treatment. If you do not know the reason for your hair loss, then you must consult a doctor.

Change your diet:-

Eat a diet rich in protein:–

Protein is one of the main ingredients for making hair strong. A diet rich in protein helps your hair grow faster. Keep in mind that you will need to take the recommended amount of protein every day. Foods rich in protein include eggs, meat, walnuts, legumes, and green vegetables. Vegans and vegetarians tend to take fewer protein supplements than non-vegetarians. Because they have fewer options for supplements with high protein content. Therefore, if you are vegetarian or vegan, then pay special attention to the amount of protein in your diet and make sure that you are consuming protein according to your need. If you take protein with complex carbs, then it will be more. bring benefits.

Include maximum omega-3 fatty acids in your diet:–

It is very important to grow healthy fat hair. Due to its deficiency, your hair starts looking dry and lifeless. Therefore, include as many things as possible in your diet that are rich in omega-3 fatty acids. Avocados, walnuts, and fatty fish such as salmon are all good sources of omega-3 fatty acids. To increase your diet, use fish oil or flaxseed oil in your diet.

Eat Iron Rich Diet:–

When you don’t eat enough iron-rich foods, your body makes only a few red blood cells, which can lead to anemia. Hair loss along with other symptoms can also be due to anemia. To increase the amount of iron in your diet, eat green vegetables, red meat, and iron-rich foods. Apart from this, you can also meet your iron needs by taking iron supplements. If you think that you are anemic, contact your doctor immediately. Iron supplements are recommended in some cases, but sometimes treatment with these supplements may be needed.

Maintain Water Content in the Body:–

Did you know that drinking water can make your hair shiny and healthy? Like other parts of the body, your hair can also get affected due to a lack of water. Drink plenty of water daily. Drink water when you are thirsty and try to replace coffee, soda, and alcohol as much as possible.